Craniosacral Therapy
Craniosacral therapy is an alternative medicine technique used to treat mental health issues such as anxiety, depression, and trauma. It is a gentle form of bodywork which uses light touch to manipulate the craniosacral system – the membranes and fluid that surrounds your brain and spinal cord. This therapy has been shown to reduce stress levels, improve emotional balance, increase relaxation, decrease pain, and help people feel more connected with their bodies. Therapists can also provide guidance on lifestyle changes that can support overall mental wellbeing. In this article we will discuss what craniosacral therapy is, the benefits it provides for mental health conditions, who this therapy may be appropriate for, guidelines around these therapy sessions, and how you can book therapy sessions through our website.
Article Outline
- What is Craniosacral Therapy?
- How Craniosacral Therapy Can Help
- What to Expect During Therapy
- Who Is Appropriate For Craniosacral Therapy
- Benefits of Therapy
- Take The First Step
What is Craniosacral Therapy?
Craniosacral therapy is a type of treatment that can help with mental health problems like worry, sadness, and trauma. It is gentle and uses light touches to work on the membranes and fluids around your brain and spine. This can help you feel more relaxed, reduce pain, and be more connected to your body. It can also help you understand how lifestyle changes can be beneficial for your mental wellbeing.
How Craniosacral Therapy Can Help
Craniosacral therapy can help you in numerous ways. It can reduce stress levels, improve emotional balance, increase relaxation, decrease pain and tension, reduce fatigue, and create a sense of inner peace. This therapy has been known to provide an overall feeling of well-being and help bring people into a more calm and relaxed state.
What to Expect During Therapy
Craniosacral therapy sessions typically involve practitioners lightly touching various parts of the cranium and sacrum. The practitioner will also gently assess your craniosacral system through movement, stillness, and palpation. During a session, it is important to be open and relaxed while allowing the practitioner to guide you.
Who Is Appropriate For Craniosacral Therapy
Therapy is appropriate for anyone looking to improve their mental health and wellbeing. It can be beneficial for those struggling with anxiety, depression, trauma, or other mental health issues. It may benefit individuals with physical conditions such as headaches, neck pain, and back pain and babies that have challenges with feeding, colic, sleep, and developmental delays.
Benefits of Therapy
Craniosacral therapy is used to treat many types of mental health issues, including anxiety, depression, and trauma. Research has shown this type of therapy to reduce stress levels, improve emotional balance, and increase relaxation. People who have this type of therapy often report feeling a sense of peace and connection with their bodies. In addition, therapy can help reduce physical pain, such as headaches or muscle tension, which may be related to mental health issues.
Take The First Step
North Love TC is an experienced craniosacral therapy provider specialized in mental health issues like anxiety, depression, and trauma. I use a gentle and light touch to manipulate the craniosacral system – the membranes and fluid that surround the brain and spinal cord. This therapy has been proven to reduce stress levels, improve emotional balance, increase relaxation and decrease pain.
If this therapy is something you are considering as part of your mental health journey, I invite you to take the first step by booking an appointment with me through our website. During your therapy session, I will focus on creating an atmosphere of openness and relaxation. We will work together to assess your craniosacral system through movement, stillness, and palpation. During our session, I may also provide guidance on lifestyle changes that can support overall mental wellbeing.
